Overthinking can be a real struggle, especially when you’re balancing your lash business, mom duties, and everything in between. Don’t worry, we have some tips to help you push through and be great.
1. Acknowledge Your Thoughts
Recognize when you’re overthinking. Say, “I see you, thoughts, but you’re not running the show.” Awareness is the first step.
2. Set Clear Goals
Break big goals into smaller steps. Focus on one step at a time to reduce overwhelm and celebrate progress.
3. Practice Mindfulness
Stay present with deep breathing or meditations. Focus on the task at hand without letting your mind wander.
4. Limit Information Intake
Set specific times for checking emails and social media. Stick to trusted sources and avoid endless scrolling.
5. Take Action
Start with small tasks to build momentum. Action breeds clarity and reduces overthinking.
6. Talk It Out
Share your concerns with a friend, mentor, or fellow lash artist. New perspectives can help ease your mind.
7. Prioritize Self-Care
Get enough sleep, stay hydrated, eat well, and do activities that bring you joy. When you feel good, you do good, & it’s easier to manage your thoughts.
8. Celebrate Small Wins
Acknowledge every achievement, no matter how small. Each win is a step forward and a confidence booster!
Overthinking can hold you back, but with the right strategies, you can move past it and thrive.
You’ve got this!
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